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❤perfect video sir thanks 🙏

So I get REALLY angry with myself if I forget something, drop something etc etc and I think it's fear of getting old/especially dementia. This video didn't speak to me.

I need your help man big time !!!!!!

Thank-you for all your help!!!!!!!!!!!!!

Great information!!!! Thank-you!!!!!

Hello from Canada!!!! Excellent!!!!!

Serenity now

Dude that bull$#it it won't work , you didn't even ask what he makes him upset

What if the puppet master is an employer and the rudeness and racism is constant, and they own the company?

My name is John btw

I’m extremely anxious angry the world over

THANKYOU Doctor Conte! 🙏

I just came to this realization, and it's great to hear it affirmed. I'm just tired of giving people control over me. Period.

It's usually small guys in big truck's who tail gate other's on purpose. Tinted windows is ones best friend.

Thank you, Dr Christian Conte. I will try to not give away my power.

im happy i found this channel

One of the best pieces of communication advice I ever received was “words, music, dance”. The words you say matter less than the tone you communicate them in, which matters less than the body language you are using while communicating.

You the man bro!

I scored 7/7. That's 100 percent A+

from someone who has experienced raged for 45 years, I can tell you this man is as full of **** as a therapist

not one ** thing you mentioned helps. hunger??? being hungry has never made me made, but wasting my time listening to this ** has. what a *uck stick

I get road rage quite frequently which is very dangerous and I need to stop 🛑 it for good

Sooo good!!!!! Thank-you!!!!!

As always, thank for the awesome message bro!

As always, what fortune found here!

Books please anger management

I'm getting better as I get older . If people try to get you angry and the do they win ,don't take the bait.

I need this send this to me later. Maybe I'll just look it up again

Anger is like sneezing to me. Quick, can't hold it back. I feel like I can listen to as much advice as I can it doesn't help (YET). Great advice btw! Funnily enough, the fifth advice is the easiest for me. I understand myself, but still doesn't help. I take stuff too personal and hold grudges I think. I feel like I WANT to take things personally, because I want to hear things about me. I wanna like myself, but I take anything I get. Even the bad stuff.... because it gives me a feeling of secure identity. I want to change, tho. I don't want to be "the monster" anymore. I need good input. Idk how to give it to myself tho.

You're right.... Anger is permissible for sure. The WAY you REACT towards someone else in Anger can be Hurtful. Like you said....don't take it personal...But what if someone is hurting you in Anger because they personally have a habitual problem. Lives are RUINED for generations with the consequences of Anger dealt poorly.

Dude, 100% Thank you Dr Bro!

I don't believe in judgmental people Really appreciate life so anytime I have been having people to understand when people can

Yes that is Right

Wow, this was hard to listen to (that means it's worthwhile, lol)!

Need your videos a lot right now. Thank you thank you

Need your help I don’t want to lose my better half and it’s affecting my son as well

you -> 🦍

When I was in jail for a year I tried to keep as productive as possible and even took notes and read Dr. Micheal Hershorns Anger management "class" book they offer in jail and the main take away is; (calm is controlled.) It is physiologically impossible to be angry when you are relaxed, calm and at a sense of stillness or peace. So the key is habit formation training of recognizing signs when you're building up to anger like sweaty palms, pacing around, heavy breathing, clenching fists, negative thoughts and or speech and more. The take away there is that no one acts out in anger by accident, like, "I couldn't help it." you can always help it, it's a choice and one that can cost you your life or others. So you want to train yourself to acknowledge signs that build up to anger like antecedents and again the main thing is repetition, physically write and take notes, meditate and practice these things if you genuinely care and desire self improvement. I do and I'll never end up hurting those i love by mean words, or put myself in dangerous situations because I was in control of myself and never gave away my power! You got this alittle effort goes farther than you know like the compounding effect.

What bounty are your videos bro!

Huge miss.

Ji ibibib m kbib ibighjvy hvjvib ibiibibi

Hes a beast

Thank you

This guy is cool.

Thank you Dr Conte and thank you to the man who recommended this channel

Me me me and me yes

I never pay attention to my critical thinking because It would be just plain boring. Why should I ?

Its impossible till biden is out of office

The fact that you said it isn't personal takes (most of) the sting away.

Maybe give them the benefit of the doubt because they could be going through a lot.